How CBT and Hypnotherapy Work Together to Rebalance the Mind and Body
A modern, science-based approach to change how your mind and body respond to stress, patterns, and life.
The Foundation — Why It Works
When we experience stress, anxiety, or physical symptoms, the body isn’t failing, it’s responding to how the mind perceives threat.
Hypnotherapy, CBT, and Gut-Directed Hypnotherapy all target that connection between thought, emotion, and physical response, helping you rewire the stress patterns that drive overthinking, gut tension, and emotional fatigue.
Together, these approaches restore calm to both the mind and body, so you can feel grounded, clear, and confident without years of therapy or endless analysis.
Imagine 6 Weeks From Now...
✓ You wake up grounded, your thoughts feel clear, your body feels lighter, and your confidence feels natural.
✓ You’ve stopped replaying old loops of stress, doubt, or overthinking and for the first time in ages, calm feels easy.
✓ Your gut feels more settled, your sleep is deeper, and your energy is returning because your body finally feels safe again.
✓ Decisions flow, focus sharpens, and your relationships feel smoother because you’re no longer living in constant tension.
✓ You’re not forcing it, you’re living it because your mind and body finally work together, not against each other.
And it all started with one small decision, to reset how you think and feel, just a few minutes a day.
Start Your ResetMy Approach
Cognitive Behavioural Hypnotherapy (CBH)
CBH combines the practical tools of Cognitive Behavioural Therapy with the focused calm of hypnosis. Recognised by the British Psychological Society as an evidence-based approach for stress, anxiety, and behavioural change, it helps you understand how thoughts, emotions, and physical reactions link together and then retrain those patterns at both the conscious and subconscious level.
You remain fully aware and in control throughout, it’s not about being “under,” but about creating the optimal mental state to rewire old responses and build calmer ones faster.
Gut-Directed Hypnotherapy
While CBH focuses on retraining the mind’s stress and thought patterns, Gut-Directed Hypnotherapy applies these same principles to the gut–brain axis, the two-way communication system between your mind and digestive system.
When that connection becomes overactive through stress or anxiety, it can trigger symptoms such as bloating, urgency, or discomfort. Gut-Directed Hypnotherapy helps retrain that communication, calming the nervous system, reducing gut sensitivity, and restoring natural digestive balance.
This approach is evidence-based and recommended by the NHS and NICE for IBS and stress-related digestive issues.
Learn more about IBS Gut–Mind Therapy™ on the [IBS page]
Cognitive Behavioural Therapy (CBT)
CBT provides the structured, evidence-based framework behind all my sessions.
It helps identify unhelpful thinking patterns and replace them with balanced, supportive ones that restore confidence, clarity, and emotional control.
Together, we work with both the thoughts you notice and the body’s reactions that come with them, bridging mind and body for lasting change.
The 5-Minute Magnet™ Method
A neuroscience-informed reset technique I developed to make change simple and achievable, even on the busiest days.
It uses short, daily mind–body resets to disrupt stress patterns, install calm, and reinforce positive neural pathways in just five minutes a day. Think of it as a focused, meditative form of hypnosis that helps your mind rewire faster and more effectively.
This method complements therapy and gives you practical tools to maintain your progress long after our sessions end, helping you stay centered, clear, and resilient in everyday life.
What This Means for You
Every session blends these tools to help you:
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Calm the nervous system and ease stress responses
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Rebuild trust in your body’s natural signals
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Restore harmony between mind and gut
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Create clear, confident thinking patterns
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Experience lasting change, not just temporary relief
Ways to Work With Me.
1:1 Sessions
Personalised one-to-one sessions using CBT, Hypnotherapy, Gut Directed Hypnotherapy and The 5-Minute Magnet™ Method — designed to retrain stress patterns, ease gut–mind tension, and restore calm clarity.
Online Courses
Flexible, science-backed learning you can do at your own pace.
Start with 3 Step The Night Reset, explore mini-courses like The Clarity Reset, or join the upcoming Gut–Mind Reset course to calm stress from the inside out.
Group Sessions (Coming Soon)
Small, supportive online groups to help you practise your resets and apply the tools in daily life.
Each group focuses on either Overthinking & Clarity or The Gut–Mind Connection.
Join the waitlist to be first to know when sessions open.
Retreats in France (Coming 2026)
In late 2026, I’ll open the doors of a restored château in France for exclusive immersive retreats.
These experiences blend therapy, neuroscience, and The 5-Minute Magnet™ Method with restorative food, nature, and connection — designed to calm your nervous system, reset your mindset, and restore balance in body and mind.
